Thomas Richards
- AGE
- HEIGHT
- WEIGHT
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Premium Member
WORKOUT PROGRAMS
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1upper chest focused
- Incline Dumbbell PressSets: 3 Reps: 10-12 Rest: 46-60
- Incline Chest Fly MachineSets: 3 Reps: 10-12 Rest: 45-60
- Dumbbell Upward FlySets: 3 Reps: 12 Rest: 45-60