{"id":4947,"date":"2016-09-21T14:16:16","date_gmt":"2016-09-21T14:16:16","guid":{"rendered":"http:\/\/themes.oitentaecinco.com\/winner-sample\/?page_id=4947"},"modified":"2023-09-26T20:18:59","modified_gmt":"2023-09-26T20:18:59","slug":"body-fat-index","status":"publish","type":"page","link":"https:\/\/fitnessprogramer.com\/fitness-calculators\/body-fat-index\/","title":{"rendered":"Body Fat Index"},"content":{"rendered":"

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Determine your body fat percentage<\/h2>\n

Use a tape measure to determine your waist, hip and neck circumference. Then input your gender and measurements below to receive a body fat index based on average values.\u00a0<\/span><\/p>\n

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\n\n\t\t\t\t\tCalculate<\/a>\n\n\t\t\t\t\t
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Your Body Fat is<\/div>\n\t\t\t\t
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These calculations are based on averages.<\/div>\n\n\t\t\t\t
\n\n\t\t\t\t\tView Details<\/a>\n\n\t\t\t\t\t\t\t\t\t\tSave Results<\/a>\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\n\t\t\t<\/div>\n\n\t\t<\/div>\n\t<\/form>\n\n\t
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\n\t\t\t\t\n\t\t\t\tSubmit<\/a>\n\t\t\t\t<\/i>\n\t\t\t<\/div>\n\t\t\tIf you don\u2019t receive the email within 2 min, please check your spam folder<\/cite>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<\/div>[vc_column_text]<\/p>\n

Body Fat Percentage Categories<\/h2>\n\n\n\n\n\n\n\n\n\n
Classification<\/td>\nWoman (% Fat)<\/td>\nMen (% Fat)<\/td>\n<\/tr>\n<\/thead>\n
Essential Fat<\/td>\n10-13 %<\/td>\n2-5 %<\/td>\n<\/tr>\n
Athletes<\/td>\n14-20 %<\/td>\n6-13 %<\/td>\n<\/tr>\n
Fitness<\/td>\n21-24 %<\/td>\n14-17 %<\/td>\n<\/tr>\n
Acceptable<\/td>\n25-31 %<\/td>\n18-25 %<\/td>\n<\/tr>\n
Obese<\/td>\n32+ %<\/td>\n25+ %<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"

[vc_row][vc_column][vc_column_text css=”.vc_custom_1473524796616{margin-bottom: 15px !important;}”] Determine your body fat percentage Use a tape measure to determine your waist, hip and neck circumference. Then input your gender and measurements below to receive a body fat index based on average values.\u00a0 [\/vc_column_text][vc_column_text] Body Fat Percentage Categories Classification Woman (% Fat) Men (% Fat) Essential Fat 10-13 % 2-5 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":4945,"menu_order":6,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-4947","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/fitnessprogramer.com\/wp-json\/wp\/v2\/pages\/4947","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitnessprogramer.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/fitnessprogramer.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/fitnessprogramer.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitnessprogramer.com\/wp-json\/wp\/v2\/comments?post=4947"}],"version-history":[{"count":0,"href":"https:\/\/fitnessprogramer.com\/wp-json\/wp\/v2\/pages\/4947\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/fitnessprogramer.com\/wp-json\/wp\/v2\/pages\/4945"}],"wp:attachment":[{"href":"https:\/\/fitnessprogramer.com\/wp-json\/wp\/v2\/media?parent=4947"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}