{"id":4958,"date":"2016-09-21T14:52:47","date_gmt":"2016-09-21T14:52:47","guid":{"rendered":"http:\/\/themes.oitentaecinco.com\/winner-sample\/?page_id=4958"},"modified":"2025-06-24T05:36:50","modified_gmt":"2025-06-24T05:36:50","slug":"daily-calorie-intake","status":"publish","type":"page","link":"https:\/\/fitnessprogramer.com\/fitness-calculators\/daily-calorie-intake\/","title":{"rendered":"Daily Calorie Calculator"},"content":{"rendered":"<p>[vc_row][vc_column][vc_column_text css=&#8221;.vc_custom_1614086199524{margin-bottom: 15px !important;}&#8221;]<\/p>\n<h2 class=\"p1\"><strong>Calculate your caloric needs<\/strong><\/h2>\n<p class=\"p1\">The daily calorie intake calculator will help you calculate the number of calories you should consume in line with your goals. If your goal is to lose weight, calculate the number of calories you should consume by selecting the weight loss section. If your goal is to build muscle, choose the muscle building part.<\/p>\n<p>[\/vc_column_text]<div class=\"wpt_caloric_intake_calculator wpt_fitness_calculator wpb_content_element\" data-unknownval=\"?\">\n\t<form>\n\t\t<div class=\"wrapper\">\n\n\t\t\t<div class=\"values_section\">\n\n\t\t\t\t<div class=\"column_row\">\n\n\t\t\t\t\t<div class=\"field\">\n\t\t\t\t\t\t<input type=\"text\" class=\"age\" value=\"\" placeholder=\"Age\" title=\"Age\"\/>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"field\">\n\t\t\t\t\t\t<select class=\"gender\" title=\"Gender\">\n\t\t\t\t\t\t\t<option value=\"\">Gender<\/option>\n\t\t\t\t\t\t\t<option value=\"female\" >Female<\/option>\n\t\t\t\t\t\t\t<option value=\"male\" >Male<\/option>\n\t\t\t\t\t\t<\/select>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"column_row\">\n\n\t\t\t\t\t<div class=\"field\">\n\t\t\t\t\t\t<input type=\"text\" class=\"weight\" value=\"\" placeholder=\"Weight\" title=\"Weight\"\/>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"field\">\n\t\t\t\t\t\t<input type=\"text\" class=\"height size\" value=\"\" placeholder=\"Height\" title=\"Height\"\/>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"column_row\">\n\n\t\t\t\t\t<div class=\"field\">\n\t\t\t\t\t\t<select class=\"goal\" title=\"Goal\">\n\t\t\t\t\t\t\t<option value=\"\">Goal<\/option>\n\t\t\t\t\t\t\t<option value=\"fat-loss\" >Fat Loss<\/option>\n\t\t\t\t\t\t\t<option value=\"maintenance\" >Maintenance<\/option>\n\t\t\t\t\t\t\t<option value=\"muscle-gain\" >Muscle Gain<\/option>\n\t\t\t\t\t\t<\/select>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"field\">\n\t\t\t\t\t\t<select class=\"activity\" title=\"Activity Level\">\n\t\t\t\t\t\t\t<option value=\"\">Activity Level<\/option>\n\t\t\t\t\t\t\t<option value=\"lightly-active\" >Lightly active (moderate exercise but sedentary job)<\/option>\n\t\t\t\t\t\t\t<option value=\"moderately-active\" >Moderately active (intense exercise but sedentary job)<\/option>\n\t\t\t\t\t\t\t<option value=\"very-active\" >Very active (moderate exercise and active job)<\/option>\n\t\t\t\t\t\t\t<option value=\"extra-active\" >Extra active (intense exercise and active job)<\/option>\n\t\t\t\t\t\t<\/select>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"actions\">\n\n\t\t\t\t\t<a class=\"button calculate_btn\" href=\"#\">Calculate<\/a>\n\t\t\t\t\t<div class=\"wpt_unit_switcher\" data-unit=\"metric\">\n\t<span class=\"metric\">Metric<\/span>\n\t<span class=\"toggler\">\n\t\t<span class=\"metric\"><\/span>\n\t\t<span class=\"imperial\"><\/span>\n\t<\/span>\n\t<span class=\"imperial\">Imperial<\/span>\n<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t<\/div>\n\n\t\t\t<div class=\"results_section\" data-details=\"{&quot;carbs&quot;:{&quot;name&quot;:&quot;Carbs&quot;,&quot;value&quot;:&quot;&quot;},&quot;proteins&quot;:{&quot;name&quot;:&quot;Proteins&quot;,&quot;value&quot;:&quot;&quot;},&quot;fats&quot;:{&quot;name&quot;:&quot;Fats&quot;,&quot;value&quot;:&quot;&quot;}}\">\n\n\t\t\t\t<div class=\"title\">Target Daily Caloric Intake<\/div>\n\t\t\t\t<div class=\"result\">?<\/div>\n\t\t\t\t<div class=\"footnote\">These calculations are based on averages.<\/div>\n\n\t\t\t\t<div class=\"more\">\n\n\t\t\t\t\t<a class=\"details\" href=\"#\" title=\"View Details\">View Details<\/a>\n\n\t\t\t\t\t\t\t\t\t\t<a class=\"share\" href=\"#\" title=\"Email me the results\">Save Results<\/a>\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\n\t\t\t<\/div>\n\n\t\t<\/div>\n\t<\/form>\n\n\t<div class=\"sharing_popup_template\">\n\t<div class=\"wrapper\">\n\t\t<div class=\"popup_content\">\n\t\t\t<div class=\"intro\">\n\t\t\t\t<p>Do you want to receive the results in your inbox?<\/p>\n\t\t\t\t<p>Just type your e-mail...<\/p>\n\t\t\t<\/div>\n\t\t\t<div class=\"fields\">\n\t\t\t\t<input type=\"text\" class=\"email\" placeholder=\"Your Email\" \/>\n\t\t\t\t<a class=\"button submit_email\" href=\"#\">Submit<\/a>\n\t\t\t\t<i class=\"feedback fa fa-spinner\"><\/i>\n\t\t\t<\/div>\n\t\t\t<cite>If you don\u2019t receive the email within 2 min, please check your spam folder<\/cite>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<\/div>[vc_row_inner][vc_column_inner][vc_column_text]<\/p>\n<p>Check out <a href=\"https:\/\/fitnessprogramer.com\/how-much-calories-do-i-need-a-daily\/\" target=\"_blank\" rel=\"noopener\">this page<\/a> for realistic details about the factors that determine your daily calorie needs and how many calories you should consume daily.<\/p>\n<h2><strong>Understanding Caloric Needs<\/strong><\/h2>\n<p>A calorie is a unit of <a href=\"https:\/\/fitnessprogramer.com\/nutrition-tip\/understanding-energy-and-calories\/\" target=\"_blank\" rel=\"noopener\">energy<\/a>. This power that the body needs to move and maintain its temperature is called energy. The nutrients we take into our body turn into energy, but after meeting the energy need, the excess calories turn into fat molecules and cause the body to fat.<\/p>\n<p>The essential nutrients our body needs to produce energy; Protein, Carbohydrate, Fat<\/p>\n<div class=\"sc85_bullet_list\">\n<ul>\n<li><strong>Energy = Cal &#8211; Kcal<\/strong><\/li>\n<li><strong>1 gr. Carbohydrate = 4 calories<\/strong><\/li>\n<li><strong>1 gr. Protein = 4 calories<\/strong><\/li>\n<li><strong>1 gr. Fat = 9 calories<\/strong><\/li>\n<li><strong>7700 Calorie = 1 Kg<\/strong><\/li>\n<\/ul>\n<\/div>\n<p>7700 calories is equivalent to 1 kilogram. If you consume 7700 calories, you will gain 1 kilogram. If you spend 7700 calories, you will lose 1 kilogram.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_column_text]<\/p>\n<h3><strong>Calories in common\u00a0Fruits<\/strong><\/h3>\n<table>\n<thead>\n<tr>\n<td>Food<\/td>\n<td>Size<\/td>\n<td>Calores<\/td>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Apple<\/td>\n<td>1 small<\/td>\n<td>80<\/td>\n<\/tr>\n<tr>\n<td>Banana<\/td>\n<td>1 medium<\/td>\n<td>101<\/td>\n<\/tr>\n<tr>\n<td>Orange<\/td>\n<td>1<\/td>\n<td>71<\/td>\n<\/tr>\n<tr>\n<td>Strawberry<\/td>\n<td>1 cup<\/td>\n<td>53<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<h3><strong>Calories in common\u00a0Foods<\/strong><\/h3>\n<table>\n<thead>\n<tr>\n<td>Food<\/td>\n<td>Size<\/td>\n<td>Calores<\/td>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Bread<\/td>\n<td>1 slice<\/td>\n<td>75<\/td>\n<\/tr>\n<tr>\n<td>Beef<\/td>\n<td>1\u00a0slice<\/td>\n<td>120<\/td>\n<\/tr>\n<tr>\n<td>Egg<\/td>\n<td>large<\/td>\n<td>79<\/td>\n<\/tr>\n<tr>\n<td>Pizza<\/td>\n<td>1\u00a0slice<\/td>\n<td>180<\/td>\n<\/tr>\n<tr>\n<td>Hamburger<\/td>\n<td>1<\/td>\n<td>280<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_column_text]<\/p>\n<h3><strong>Calories in common\u00a0Vegetables<\/strong><\/h3>\n<table>\n<thead>\n<tr>\n<td>Food<\/td>\n<td>Size<\/td>\n<td>Calores<\/td>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Brocoli<\/td>\n<td>1\u00a0cup<\/td>\n<td>40<\/td>\n<\/tr>\n<tr>\n<td>Carrots<\/td>\n<td>1\u00a0cup<\/td>\n<td>45<\/td>\n<\/tr>\n<tr>\n<td>Eggplant<\/td>\n<td>1 cup<\/td>\n<td>38<\/td>\n<\/tr>\n<tr>\n<td>Lettuce<\/td>\n<td>1 cup<\/td>\n<td>7<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<h3><strong>Calories in common\u00a0Beverages<\/strong><\/h3>\n<table>\n<thead>\n<tr>\n<td>Food<\/td>\n<td>Size<\/td>\n<td>Calores<\/td>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Coca-cola<\/td>\n<td>1cup<\/td>\n<td>97<\/td>\n<\/tr>\n<tr>\n<td>Diet Coke<\/td>\n<td>1\u00a0cup<\/td>\n<td>3<\/td>\n<\/tr>\n<tr>\n<td>Milk, low-fat<\/td>\n<td>1 cup<\/td>\n<td>104<\/td>\n<\/tr>\n<tr>\n<td>Milk<\/td>\n<td>1\u00a0cup<\/td>\n<td>150<\/td>\n<\/tr>\n<tr>\n<td>Orange Juice<\/td>\n<td>1 cup<\/td>\n<td>115<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text][\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text css=&#8221;.vc_custom_1614086199524{margin-bottom: 15px !important;}&#8221;] Calculate your caloric needs The daily calorie intake calculator will help you calculate the number of calories you should consume in line with your goals. If your goal is to lose weight, calculate the number of calories you should consume by selecting the weight loss section. If your goal is to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":4945,"menu_order":5,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-4958","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/fitnessprogramer.com\/wp-json\/wp\/v2\/pages\/4958","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitnessprogramer.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/fitnessprogramer.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/fitnessprogramer.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitnessprogramer.com\/wp-json\/wp\/v2\/comments?post=4958"}],"version-history":[{"count":0,"href":"https:\/\/fitnessprogramer.com\/wp-json\/wp\/v2\/pages\/4958\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/fitnessprogramer.com\/wp-json\/wp\/v2\/pages\/4945"}],"wp:attachment":[{"href":"https:\/\/fitnessprogramer.com\/wp-json\/wp\/v2\/media?parent=4958"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}