{"id":40201,"date":"2023-02-03T18:03:44","date_gmt":"2023-02-03T18:03:44","guid":{"rendered":"https:\/\/fitnessprogramer.com\/?p=40201"},"modified":"2023-02-08T09:57:19","modified_gmt":"2023-02-08T09:57:19","slug":"sport-specific-functional-training","status":"publish","type":"post","link":"https:\/\/fitnessprogramer.com\/sport-specific-functional-training\/","title":{"rendered":"Sport Specific Functional Training"},"content":{"rendered":"\n

Functional Training for Sports is your key to today\u2019s most effective and efficient training! This approach focuses on training the body the way it will be used in competition and over-all athletic development, making it the most efficient and effective form of training today.<\/p>\n\n\n\n

Training functionally addresses correct movement, body positions, and all other abilities that are deemed essential for success in competition.<\/p>\n\n\n\n

Through a systematic functional sports training approach, you will improve your total athleticism, enhance your performance, reduce injuries through exercise progressions, and spur your development potential for specific movement patterns you commonly use in your choice of sport.<\/p>\n\n\n\n

Are you ready to perform better by developing functional strength, fitness, muscular endurance, flexibility?<\/p>\n\n\n\n

Purpose of Sports<\/strong><\/strong> Specific<\/strong> Functional Training<\/strong><\/h2>\n\n\n\n

The aim of the program is to develop better athleticism, the ability to perform athletic movements (Running, Jumping, Throwing and Lifting) with sound technique at optimum speed, precision, style and grace in the context of your sport.<\/p>\n\n\n\n

Instead of sitting on a bunch of machines and doing three sets of ten repetitions on each,functional training creates a playground-type training environment. Imagine training with bright colored medicine balls, bands, balance equipment, stability balls, weights, bodyweight exercises and many other modalities. This training approach can be tailored to all strength training plans and levels, from the senior population to the elite athletics.<\/p>\n\n\n\n

Functional sports training programs are fundamental to an athlete\u2019s development and success and high levels of strength and improved functional fitness, are a prerequisite to superior speed, power, strength endurance and overall sports health and fitness.<\/p>\n\n\n\n

To optimally enhance gross movement motor patterns, two major things are required: Practice of the movement and progressive overload during the movement. This training methodology focuses on the development of movement strength, not just muscle strength.<\/p>\n\n\n\n

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\"Zig<\/figure>\n\n\n\n
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Functional Training and Concept Of Specificity<\/strong><\/h2>\n\n\n\n

Functional training works on the concept of “specificity”. The concept of “specificity” dictates that you get what you train for: if you train complex movements, you get better at moving; if you train one muscle, that muscle gets bigger.<\/p>\n\n\n\n

In simple terms, if one wants to get better and stronger at an activity, one would instinctively rehearse the activity, or at least parts of that activity.<\/p>\n\n\n\n

It is safe to say, the best training for a particular activity, is that activity itself. Therefore, the incorporation of a functional training philosophy into your strength training efforts can yield superior results to traditional bodybuilding or machine-based training.<\/p>\n\n\n\n

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\"Bosu<\/figure>\n\n\n\n
\"Dumbbell<\/figure>\n\n\n\n
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Who Is Functional Training Suitable For?<\/strong><\/h2>\n\n\n\n

Functional training has a comprehensive content. It is a suitable training method for everyone from beginner to advanced level.<\/p>\n\n\n\n

For those wishing to lose some weight, functional training is an excellent way to kick your cardio training and caloric burn into higher gear, while developing a muscular body that performs as well as it looks.<\/p>\n\n\n\n

For those rehabilitating an injury, functional training is the best choice for accelerated rehabilitation. Better yet, functional training can greatly reduce the likelihood of an injury ever occurring. For the athlete or weekend warrior, functional training is the newest and fastest way to enhance performance with half the work volume (i.e. weight lifted) of more traditional methods.<\/p>\n\n\n\n

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\"Backwards<\/figure>\n\n\n\n
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Benefits of Functional Training<\/strong><\/h2>\n\n\n\n

This movement training approach provides many benefits; let’s take a look at some of them. <\/p>\n\n\n\n

Using gravity, momentum, ground reaction forces and 360 degree movement freedom to make movement more efficient:<\/p>\n\n\n\n